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1. Allow yourself a little extra sleep, whether it’s by going to bed a half-hour earlier or by sleeping in an extra fifteen minutes and then skipping your usual morning coffee stop.
2. Take a day off from exercising if you usually run, go to the gym, or participate in some type of aerobic class.
3. Skip the stairs and take the elevator or escalator—sometimes it’s perfectly OK to choose the path of least resistance!
4. Replace strenuous exercise with something less intense, like restorative yoga
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